Synopsis
Documentary revealing the science behind why so many people find it difficult to nod off, and offering practical tips on the best ways to get a good night's sleep.
- Programme: 10 Things You Need to Know About Sleep
- Channel: BBC One
- Broadcast year: 2010
- Psychology
Licence: ERA Licence required
Free to watch for UK schools, colleges and universities with an ERA Licence
UK only
Staff and students of licensed education establishments only
Cannot be adapted
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