Synopsis
Rayan Kolli, a footballer for QPR, shows how observing Ramadan affects his training and what he does to make sure he stays healthy and fit.
- Programme: The One Show
- Episode: 18/03/2025
- Channel: BBC One
- Broadcast year: 2025
- Religious Education
Licence: ERA Licence required
Free to watch for UK schools, colleges and universities with an ERA Licence
UK only
Staff and students of licensed education establishments only
Cannot be adapted
Add Notes
More clips from The One Show
1066 Unpacked | The One Show
1066 Unpacked | The One Show
Dan Snow recruits a team of volunteers to demonstrate the movements made by the rivals to the throne and how King Harold's armies attempted to d...
Chess club | The One Show
Chess club | The One Show
A feature on the 3Cs Chess Club in Oldham where the benefits of chess are explored and the game is booming among school children.
English Language and 'like' | The One Show
English Language and 'like' | The One Show
Kirsten O'Brien is in Birmingham testing the public on how many times they use the word 'like'.
Fracking | The One Show
Fracking | The One Show
The One Show visits a village in Yorkshire where the townsfolk have protested fracking in their local area, but have come up with a solution.
Heysham nuclear power station | The One Show
Heysham nuclear power station | The One Show
A look inside Heysham nuclear power station, with an explanation of how nuclear power works.
Honeypot tourism | The One Show
Honeypot tourism | The One Show
Glenfinnan is overun with tourism for its stunning viaduct that features in Harry Potter.
Polari History | The One Show
Polari History | The One Show
Paul Baker explores the language of Polari, its history and its use in England.
River pollution | The One Show
River pollution | The One Show
Rivers management; looking at issues within rivers, methods of management and the successes and challenges of this. Strongly supports KS3 curr...
Strawberry farming | The One Show
Strawberry farming | The One Show
Exploring the way strawberries are grown in Britain to meet the summer demand, particularly at Wimbledon.
The differences between the US and UK elections | The One Show
The differences between the US and UK elections | The One Show
Ed Balls compares the election processes in the USA and the UK.
Victoria Wright | The One Show
Victoria Wright | The One Show
Victoria Wright, who has a genetic disorder called cherubism, talks about the discrimination she faces having facial difference.
Why don't men report domestic violence? | The One Show
Why don't men report domestic violence? | The One Show
Dominic Littlewood has been investigating the growing numbers of men who are coming forward as victims of domestic vio...
More resources about Ramadan
Preparing for Ramadan | Ramadan Diaries
Preparing for Ramadan | Ramadan Diaries
Muslim across Britain talk about getting ready for Ramadan.
A Very British Ramadan
A Very British Ramadan
Documentary series reflecting what life is like for Britain's Muslim population who observe the Ramadan religious festival. Here, Rashid Khan - former...
31: Eid | Ramadan Diaries
31: Eid | Ramadan Diaries
Various Muslims prepare for the celebration of Eid.
My Mate's a Muslim
My Mate's a Muslim
Rapper Krept and vlogger Rumena are fasting for Ramadan and challenge their non-Muslim friends to join in. Can their mates make it through the day without...
Islam: Living as a Muslim | Pathways of Belief
Islam: Living as a Muslim | Pathways of Belief
Schools programme for 7-9 year olds, presenting the basic beliefs and practices of Islam, following a family of Muslims from L...
01: Pre-Ramadan | Ramadan Diaries
01: Pre-Ramadan | Ramadan Diaries
Various Muslims describe what Ramadan and is how they are looking forward to the festival.
07: Funeral Parlour | Ramadan Diaries
07: Funeral Parlour | Ramadan Diaries
Moona talks about running a funeral parlour during the busy month of Ramadan.
29: Night of Power | Ramadan Diaries
29: Night of Power | Ramadan Diaries
On the "Night of Power" Muslims will pray all night until dawn, in the belief that God will forgive them for all their sins.
Episode 3 | No Foreigners Here - 100% British
Episode 3 | No Foreigners Here - 100% British
It's the holy month of Ramadan and no one in the Muslim community must eat during daylight hours, but there's a little cheater ...
Fast Tales
Fast Tales
During the most demanding Ramadan for over 30 years, Dr Saleyha Ahsan meets prominent British Muslims undertaking 16 hour fasting days throughout July and talks t...
02: Usama | Ramadan Diaries
02: Usama | Ramadan Diaries
Usama, an astrologist, takes his family to a high point to see the moon before the start of Ramadan.
03: Shubnam | Ramadan Diaries
03: Shubnam | Ramadan Diaries
Shubnam has lots to do in a few short hours before Ramadan begins.
04: School Girls | Ramadan Diaries
04: School Girls | Ramadan Diaries
Syfah is fasting for the first time, meaning she won't have any school dinners.
05: Video Diaries: First Day of Ramadan | Ramadan Diaries
05: Video Diaries: First Day of Ramadan | Ramadan Diaries
Various Muslims describe how their first day of Ramadan goes.
09: Hottest Day | Ramadan Diaries
09: Hottest Day | Ramadan Diaries
Various Muslims speak about how hard it is during the hotter days when they aren't even allowed to drink water.
12: Video Diaries: Iftar | Ramadan Diaries
12: Video Diaries: Iftar | Ramadan Diaries
Various Muslims count down to the breaking of the fast or the ''Iftar''.
24; Ahmad | Ramadan Diaries
24; Ahmad | Ramadan Diaries
A Jamaican Muslim describes himself as a "Islamic Dub Poet", and performs for his friends and family on his birthday.
26: Amena | Ramadan Diaries
26: Amena | Ramadan Diaries
A clothes-shop owner talks about items she has collected to celebrate Eid; the end of Ramadan.
England's Moeen Ali: Ramadan fast makes me feel sharper | Newsday
England's Moeen Ali: Ramadan fast makes me feel sharper | Newsday
Moeen Ali talks about what the Ramadan fast means to him.
06: Aleemah | Ramadan Diaries
06: Aleemah | Ramadan Diaries
Converted Muslim Aleemah talks about her first Ramadan as a Muslim woman.