04: The Battle Continues | Britain’s Fat Fight with Hugh Fearnley-Whittingstall

Healthy Eating | The Truth About...

Documentary in which Fiona Phillips teams up with leading scientists to investigate how people can eat and drink themselves to good health.

Episode 1 | Britain's Fat Fight with Hugh Fearnley-Whittingstall

With Britain now the most obese country in western Europe, Hugh Fearnley-Whittingstall challenges food produ...

Obesity | The Truth About...

Chris Bavin looks at the latest scientific research on obesity and reveals how small lifestyle changes can help people maximize their chances of...

Takeaways | The Truth About...

In the UK, we eat over three million takeaways per day. Journalist Nikki Fox teams up with scientists at Liverpool John Moores University to d...

Calories | The Truth About...

Dr Chris van Tulleken investigates Britain's favourite foods to discover the truth about calories and shows how we can all be healthier by eati...

Episode 2 | Britain's Fat Fight with Hugh Fearnley-Whittingstall

Hugh Fearnley-Whittingstall turns the spotlight on our most popular high street restaurant chains.

Carbs | The Truth About...

Dr Xand van Tulleken investigates whether claims about negative effects of carbohydrates on health are true and explores healthier ways to consume...

Meat | The Truth About...

Chris Bavin joins a team of scientists as they follow 40 volunteers on a groundbreaking study to find out exactly how much meat is good for people.

Sugar | The Truth About...

Journalist Fiona Phillips is on a mission to find out the truth behind the recent headlines on sugar.

Me, My Brother and Our Balls

An intimate, personal and humour-filled look into the ins and outs of male fertility with Love Island star Chris Hughes and his brother Ben.

S05E10: Cereal Bars | Inside the Factory

Gregg Wallace is in Essex at an enormous cereal bar factory, which produces 400,000 fruit- and nut-packed treats a day.

Fat | The Truth About...

Dr Saleyha Ahsan cuts through the confusion and reveals the surprising science of fat - which types of fat we should be eating, and how much is good...

Getting Fit | The Truth About...

Michael Mosley teams up with scientists whose latest research is turning common knowledge about fitness on its head to separate fact from fi...

19: Mukbang Lover | Laugh Lessons

Fun-loving TikTok star Akafi battles with his insecure inner voice that’s hellbent on destroying his self-confidence as he gets ready for a...

Episode 1 | Jules and Greg's Wild Swim

Celebrity couple Julie Wilson Nimmo and Greg Hemphill share their passion for wild outdoor swimming in Scotland and give us an unprece...

Episode 2 | Jules and Greg's Wild Swim

Jules and Greg get ratty with each other as they spend hours driving round Fife’s sea coasts and tidal pools.

Episode 3 | Britain's Fat Fight with Hugh Fearnley-Whittingstall

Hugh learns of simple and obvious changes which could be made to GPs surgeries that could help prevent obesi...

Episode 3 | Jules and Greg's Wild Swim

Jules and Greg finally find their Zen in the iconic River Tay.

Episode 4 | Jules and Greg's Wild Swim

Jules and Greg brave the icy, deep waters of Scotland’s Highland lochs.

Episode 5 | Jules and Greg's Wild Swim

Jules and Greg take the plunge into the Isle of Skye’s dramatic rock pools and waterfalls.