Episode 3 | Britain’s Fat Fight with Hugh Fearnley-Whittingstall

Healthy Eating | The Truth About...

Documentary in which Fiona Phillips teams up with leading scientists to investigate how people can eat and drink themselves to good health.

Obesity | The Truth About...

Chris Bavin looks at the latest scientific research on obesity and reveals how small lifestyle changes can help people maximize their chances of...

Calories | The Truth About...

Dr Chris van Tulleken investigates Britain's favourite foods to discover the truth about calories and shows how we can all be healthier by eati...

Takeaways | The Truth About...

In the UK, we eat over three million takeaways per day. Journalist Nikki Fox teams up with scientists at Liverpool John Moores University to d...

Carbs | The Truth About...

Dr Xand van Tulleken investigates whether claims about negative effects of carbohydrates on health are true and explores healthier ways to consume...

Episode 2 | Britain's Fat Fight with Hugh Fearnley-Whittingstall

Hugh Fearnley-Whittingstall turns the spotlight on our most popular high street restaurant chains.

Episode 2 | Jules and Greg's Wild Swim

Jules and Greg get ratty with each other as they spend hours driving round Fife’s sea coasts and tidal pools.

Episode 5 | Jules and Greg's Wild Swim

Jules and Greg take the plunge into the Isle of Skye’s dramatic rock pools and waterfalls.

Episode 6 | Jules and Greg's Wild Swim

The crystal-clear ocean waters and impressive beaches of Mull and Iona are the backdrop for Jules and Greg’s emotional series finale.

Sugar | The Truth About...

Journalist Fiona Phillips is on a mission to find out the truth behind the recent headlines on sugar.

04: The Battle Continues | Britain's Fat Fight with Hugh Fearnley-Whittingstall

Hugh Fearnley-Whittingstall examines some of the misleading marketing claims on 'healthier' p...

19: Mukbang Lover | Laugh Lessons

Fun-loving TikTok star Akafi battles with his insecure inner voice that’s hellbent on destroying his self-confidence as he gets ready for a...

Episode 1 | Britain's Fat Fight with Hugh Fearnley-Whittingstall

With Britain now the most obese country in western Europe, Hugh Fearnley-Whittingstall challenges food produ...

Episode 1 | Jules and Greg's Wild Swim

Celebrity couple Julie Wilson Nimmo and Greg Hemphill share their passion for wild outdoor swimming in Scotland and give us an unprece...

Episode 3 | Jules and Greg's Wild Swim

Jules and Greg finally find their Zen in the iconic River Tay.

Episode 4 | Jules and Greg's Wild Swim

Jules and Greg brave the icy, deep waters of Scotland’s Highland lochs.

Fat | The Truth About...

Dr Saleyha Ahsan cuts through the confusion and reveals the surprising science of fat - which types of fat we should be eating, and how much is good...

Getting Fit | The Truth About...

Michael Mosley teams up with scientists whose latest research is turning common knowledge about fitness on its head to separate fact from fi...

Getting Fit at Home | The Truth About...

Mehreen Baig delves into the latest science on home fitness. She reveals why six minutes per week could be enough and why doing too ...

Health | Bitesize Secondary

A selection of clips taken from BBC programmes to support the area of social care for the 14 - 19 Diploma in Society Health and Development.