Mushrooms, Sun and Vitamin D | Britain’s Favourite Foods – Are They Good for You?
Alice reveals how mushrooms have a similar membrane to our skin that soak up vitamin D when left in direct sunlight.Tweet
Alcohol and the brain | The Secrets of Your Food
Michael explains what happens to the brain when we drink alcohol.
Calcium, lactose and yogurt | The Secrets of Your Food
James explains why calcium is good for our bones and how yogurt can even be a source of it for those with lactose intolerance.