Synopsis
Interactive special hosted by Professor Robert Winston aims to help people discover if they're sleep deprived, and if lifestyle affects quality of rest.
- Programme: How to Sleep Better
- Channel: BBC One
- Broadcast year: 2005
- Psychology
Licence: ERA Licence required
Free to watch for UK schools, colleges and universities with an ERA Licence
UK only
Staff and students of licensed education establishments only
Cannot be adapted
Add Notes
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