Improving Your Mental Health | The Truth About…

Mental Health: Young Lives in Crisis | Panorama

With unique access to the biggest mental health service in the UK, Panorama reveals the challenges faced daily by clinicians ...

Social media and wellbeing | The Truth About...

The positive and negative impact of social media use on mental health and wellbeing.

Sleep | The Truth About...

We are one of the most sleep-deprived countries in the world. In The Truth About Sleep, insomniac Michael Mosley finds out what happens if we don'...

The Voices in My Head

Documentary using audio reconstruction to take viewers into the world of three people who hear voices as a result of mental illness.

Mental Health Special | Trust Me, I'm a Doctor

The team investigate the best way to beat stress, how sleep affects mental health and why laughing can be as good as exercise ...

Gaming and Me: Connections, Identity and Support

As debate continues as to the effect of gaming on our mental health & wellbeing, we speak to gamers from the UK who tell us ...

Head Case: Treat Yourself to Better Mental Health

The reality of living with depression, anorexia, anxiety, bipolar disorder and addiction is revealed through the eyes of th...

Charlotte Church: Inside My Brain

Charlotte Church embarks on a journey to explore the cutting edge of mental health research and learn more about the relationship between o...

Food and wellbeing | The Truth About...

The role of food and psychobiotics for improving wellbeing.

Joey Essex: Grief and Me

At age ten, Joey Essex's world was ripped apart when his mum tragically took her own life. Having long buried his emotions, after 20 years can he co...

Anxiety and CBT | Diaries of a Broken Mind

A part-time model speaks about dealing with social anxiety and her beginning the process of Cognitive Behavioural Therapy (CBT).

Dannys Mental Health | Big Boys

When Dannys mental health takes a negative turn, hiss friends find small ways to help him through.

Exercise and wellbeing | The Truth About...

How exercise can increase mood and improve cognitive stimulation.

Last Chance School | Kids on the Edge

An unprecedented number of children in the UK are being diagnosed with and treated for mental health disorders. This documentary follow...

05: Borders - Rural Poverty and Mental Health | Darren McGarvey's Scotland

Darren discovers that levels of ill mental health in the Scottish Borders are above the national a...

Chatbots for mental health support | Science Cafe

Dr Mabrouka Abuhmida discusses how chatbots and AI can be used for mental health support, but how can they model the empath...

Diagnosing mental illness | The Trap

An introduction to the diagnosis of mental illness with links to the development of the DSM and the subjectivity found in Rosenhan's st...

Talking about mental health | Diaries of a Broken Mind

Different people talk about how hard it is to talk about their mental health problems and disorders.

The Trauma Industry | Panorama

Veteran BBC war reporter Allan Little investigates how the battlefield trauma of the Vietnam War - post-traumatic stress disorder - now ends u...

19: Mukbang Lover | Laugh Lessons

Fun-loving TikTok star Akafi battles with his insecure inner voice that’s hellbent on destroying his self-confidence as he gets ready for a...