Improving Your Mental Health | The Truth About…

Professor Tanya Byron and Alex Scott uncover the latest science on how to improve your mental health and wellbeing - and reveal some surprising new techniques.

Clip Info
  • Clip length: 57'09''
  • Broadcast year: 2021
Curriculum Connection
  • Psychology | Modern approaches to mental health | The promotion of mental wellbeing

Licence: ERA Licence required


UK only
Staff and students of licensed education establishments only
Cannot be adapted

  • Provider: BBC
  • Channel: BBC One
  • Programme: The Truth About...
  • Episode: Improving Your Mental Health