A meal for ”feaster’s” | What’s The Right Diet For You? A Horizon Special
An example meal for people who "feast". Once they start, they don't stop so it is recommended they eat meals with a low glycaemic index (GI).
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This episode looks at kale and whether it could help eye health, finds out if grapefruit can help weight loss, and if xylitol can be good for our teeth.
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Darren talks to experts about what is going on in the brain when we eat certain foods and how the reward system affects out neuro-pathways.