Synopsis
Michael Mosley examines the science behind fasting, as he sets himself the ambitious goal of living longer, staying younger and losing weight without changing his lifestyle.
- Programme: Horizon
- Series: 2012-2013
- Episode: Eat, Fast and Live Longer
- Channel: BBC Two
- Broadcast year: 2012
- Health & Social Care
Licence: ERA Licence required
Free to watch for UK schools, colleges and universities with an ERA Licence
UK only
Staff and students of licensed education establishments only
Cannot be adapted
Add Notes
More clips from Horizon
Alternate day fasting | Horizon
Alternate day fasting | Horizon
Michael Mosley finds out about alternate fasting where you have specific food on one day and anything you like on the other.
Alternate day fasting | Horizon
Alternate day fasting | Horizon
Michael Mosley finds out about alternate fasting where you have specific food on one day and anything you like on the other.
Alternate day fasting | Horizon
Alternate day fasting | Horizon
Michael Mosley finds out about alternate fasting where you have specific food on one day and anything you like on the other.
Alternate day fasting | Horizon
Alternate day fasting | Horizon
Michael Mosley finds out about alternate fasting where you have specific food on one day and anything you like on the other.
Alternate day fasting | Horizon
Alternate day fasting | Horizon
Michael Mosley finds out about alternate fasting where you have specific food on one day and anything you like on the other.
Alternate day fasting | Horizon
Alternate day fasting | Horizon
Michael Mosley finds out about alternate fasting where you have specific food on one day and anything you like on the other.
Alternate day fasting | Horizon
Alternate day fasting | Horizon
Michael Mosley finds out about alternate fasting where you have specific food on one day and anything you like on the other.
Alternate day fasting | Horizon
Alternate day fasting | Horizon
Michael Mosley finds out about alternate fasting where you have specific food on one day and anything you like on the other.
More resources about Health and Social Care
Joe Swash: Teens in Care
Joe Swash: Teens in Care
Documentary that follows Joe Swash as he explores the stories of teens in care over the age of 16, the largest-growing cohort in both child protecti...
Katie Price: Harvey and Me
Katie Price: Harvey and Me
A deeply personal film following Katie Price and her disabled son Harvey in a crucial year of his life, as he turns 18 and becomes an adult.
03: Food on the Brain | The Secrets of Your Food
03: Food on the Brain | The Secrets of Your Food
Michael Mosley and James Wong explore the effect that our food has on our most important and, in terms of energy consumption...
Chris Packham: Asperger's and Me
Chris Packham: Asperger's and Me
Chris Packham invites us inside his autistic world to try to show what it is like being him. Chris explores the question of whether Asperger...
Katie Price: What Harvey Did Next
Katie Price: What Harvey Did Next
Harvey Price, who is disabled, is off to college. As he makes new friends and learns to be independent, his mum Katie learns to adjust to l...
Mental Health: Young Lives in Crisis | Panorama
Mental Health: Young Lives in Crisis | Panorama
With unique access to the biggest mental health service in the UK, Panorama reveals the challenges faced daily by clinicians ...
Diabetes: The Hidden Killer | Panorama
Diabetes: The Hidden Killer | Panorama
An investigation into the health epidemic that afflicts almost one in ten people in Birmingham and can lead to heart failure, blindnes...
Episode 1 | Inside the Care Crisis with Ed Balls
Episode 1 | Inside the Care Crisis with Ed Balls
Ed immerses himself in life at St Cecilia's, a typical family-run mid-sized care home, to understand the realities facing th...
Mental: A History of the Madhouse
Mental: A History of the Madhouse
Documentary telling the story of the closure of Britain's mental asylums and what it says about society's changing attitudes to mental illn...
Rio Ferdinand: Being Mum and Dad
Rio Ferdinand: Being Mum and Dad
Documentary following Rio Ferdinand a year after losing his wife to cancer as he tries to come to terms with the loss and its effects on him...
Making Babies
Making Babies
Documentary following three couples as they each undergo a round of IVF. We find out what it is really like to put your hopes of having a baby in the hands of ...
Britain's Child Health Crisis | Panorama
Britain's Child Health Crisis | Panorama
Rahil Sheikh tries to discover what's causing Britain's child health crisis and what can be done to fix it. Keir Starmer has promise...
Episode 1 | The Big Hospital Experiment
Episode 1 | The Big Hospital Experiment
Fourteen young people start their first week volunteering for a radical social experiment at the Royal Derby Hospital to deliver pati...
What Are We Feeding Our Kids?
What Are We Feeding Our Kids?
Is ultra-processed food causing obesity in children, and could it even be addictive? Dr Chris van Tulleken investigates as he undergoes an expe...
Caring for an elderly resident | Rhod Gilbert's Work Experience
Caring for an elderly resident | Rhod Gilbert's Work Experience
Rhod helps wash and clothe 90-year-old Merv as a carer for the day and finds it to be a rewarding experience.
Crisis in Care - Part 1: Who Cares? | Panorama
Crisis in Care - Part 1: Who Cares? | Panorama
Panorama reveals the failings of our social care system, as our population gets older and more of us need help with day-to-day...
Episode 2 | Inside the Care Crisis with Ed Balls
Episode 2 | Inside the Care Crisis with Ed Balls
After living and working in a care home, Ed turns his attention to paid and unpaid home care and shadows a professional care...
Lucy Letby: The Nurse Who Killed | Panorama
Lucy Letby: The Nurse Who Killed | Panorama
Lucy Letby has been convicted of murdering and harming babies. What turned a likeable nurse into a serial killer? Judith Moritz r...
Making Sense of Cancer with Hannah Fry
Making Sense of Cancer with Hannah Fry
In an award-winning documentary, Hannah Fry takes a personal look at the issues surrounding how we screen for and treat cancer, asking...
S06E06 | Ambulance
S06E06 | Ambulance
This episode shines a light on mental health services and the struggles faced by others as the stories behind the sirens have a deep and lasting impact on...
More from Michael Mosley
04: Fixing Faces | Blood and Guts: A History of Surgery
04: Fixing Faces | Blood and Guts: A History of Surgery
Series about the history of surgery continues with a look at the development of plastic surgery, which started over 4...
Lombroso's Theories of Crime | The Mystery Of Murder: A Horizon Guide
Lombroso's Theories of Crime | The Mystery Of Murder: A Horizon Guide
When looking at the reasons why people offend, Lombroso, a scientist in the 19th century, believed he h...
Impact of nature on physical and mental health | Just One Thing - with Michael Mosley
Impact of nature on physical and mental health | Just One Thing - with Michael Mosley
Michael Mosley discusses the importance of spending time in nature and how this can imp...
The complexity of brain surgery | Inside the Human Body
The complexity of brain surgery | Inside the Human Body
A little girl, Angelina, requires complex brain surgery in order to alleviate the systoms she is suffering as a resul...
Treating diabetes with an artificial pancreas | Trust Me, I'm a Doctor
Treating diabetes with an artificial pancreas | Trust Me, I'm a Doctor
In this clip we discover what diabetes is and a new way of treating the condition compared to the trad...
The rise of antibiotic resistant bacteria | Michael Mosley vs The Superbugs
The rise of antibiotic resistant bacteria | Michael Mosley vs The Superbugs
Michael Mosley introduces the problem of antibiotic-resistant bacteria, and Superbugs.
03: Food on the Brain | The Secrets of Your Food
03: Food on the Brain | The Secrets of Your Food
Michael Mosley and James Wong explore the effect that our food has on our most important and, in terms of energy consumption...
Sleep | The Truth About...
Sleep | The Truth About...
We are one of the most sleep-deprived countries in the world. In The Truth About Sleep, insomniac Michael Mosley finds out what happens if we don'...
Inside Porton Down: Britain's Secret Weapons Research Facility
Inside Porton Down: Britain's Secret Weapons Research Facility
Michael Mosley investigates Porton Down, Britain's most secretive and controversial military research base. He...
The Wonderful World of Blood - with Michael Mosley
The Wonderful World of Blood - with Michael Mosley
Michael Mosley gives up a fifth of his own blood to perform six bold experiments. From starving it of oxygen to injecting ...
The 1860s | The Victorian Slum
The 1860s | The Victorian Slum
A group of 21st-century people move into a recreated Victorian slum. In this episode, the slum dwellers move into the 1860s, when London was t...
01: The First 8 Weeks | Countdown to Life: The Extraordinary Making of You
01: The First 8 Weeks | Countdown to Life: The Extraordinary Making of You
Michael Mosley presents the story of how you were made, in a series produced in partnership with T...
Is Your Brain Male or Female? | Horizon
Is Your Brain Male or Female? | Horizon
Dr Michael Mosley and Professor Alice Roberts investigate whether male and female brains really are wired differently.
Infested! Living with Parasites
Infested! Living with Parasites
Dr Michael Mosley explores the bizarre and fascinating world of parasites by turning his body into a living laboratory and deliberately infes...
Fast Tales
Fast Tales
During the most demanding Ramadan for over 30 years, Dr Saleyha Ahsan meets prominent British Muslims undertaking 16 hour fasting days throughout July and talks t...
01: Pain | Pain, Pus and Poison: The Search for Modern Medicines
01: Pain | Pain, Pus and Poison: The Search for Modern Medicines
Michael Mosley discovers what pain is and how we were able to control it with the discovery of morphine at t...
Discovery of penicillin | Pain, Pus and Poison: The Search for Modern Medicine
Discovery of penicillin | Pain, Pus and Poison: The Search for Modern Medicine
Fleming initially discovered the antibacterial properties of mould that would lead to the disc...
What is a virus? | Winter Viruses and How to Beat Them
What is a virus? | Winter Viruses and How to Beat Them
A simple explanation and visualisation exploring what a virus is and how it replicates in the body.
Digestive powers | Guts: The Strange and Wonderful World of the Human Stomach
Digestive powers | Guts: The Strange and Wonderful World of the Human Stomach
The digestive powers of the gastric juices within the human stomach are tested.
03: Broken Brains | The Brain: A Secret History
03: Broken Brains | The Brain: A Secret History
Michael Mosley ends his look at the history of experimental psychology by exploring how experiments on abnormal brains can re...