Synopsis
We are one of the most sleep-deprived countries in the world. In The Truth About Sleep, insomniac Michael Mosley finds out what happens if we don't get enough sleep and looks at surprising solutions to help us get more.
- Programme: The Truth About...
- Episode: Sleep
- Channel: BBC One
- Broadcast year: 2017
- Psychology
Licence: ERA Licence required
Free to watch for UK schools, colleges and universities with an ERA Licence
UK only
Staff and students of licensed education establishments only
Cannot be adapted
Add Notes
More clips from The Truth About...
Alcohol | The Truth About...
Alcohol | The Truth About...
A&E doctor Javid Abdelmoneim is on a mission to find out the truth about alcohol, including why the government cut the recommended weekly limit ...
Antibiotic Resistance | The Truth About...
Antibiotic Resistance | The Truth About...
Angela Rippon gives a brief introduction to the antibiotic resistance crisis.
Antibiotics | The Truth About...
Antibiotics | The Truth About...
Documentary in which Angela Rippon looks into the new ways that scientists are trying to fight bacterial infections, as they try to combat a...
Boosting Your Immune System | The Truth About...
Boosting Your Immune System | The Truth About...
Dr Ronx Ikharia presents the definitive guide, not only to defending yourself against Covid-19, but also boosting your stren...
Burning Calories | The Truth About...
Burning Calories | The Truth About...
Dr Chris van Tulleken investigates how much energy is in popular foods by setting them on fire.
Calories | The Truth About...
Calories | The Truth About...
Dr Chris van Tulleken investigates Britain's favourite foods to discover the truth about calories and shows how we can all be healthier by eati...
Carbs | The Truth About...
Carbs | The Truth About...
Dr Xand van Tulleken investigates whether claims about negative effects of carbohydrates on health are true and explores healthier ways to consume...
Cosmetic Treatments - Part 1 | The Truth About...
Cosmetic Treatments - Part 1 | The Truth About...
In this first of two episodes, Michael Mosley and Mehreen Baig investigate non-invasive facial procedures - and how they ca...
Cosmetic Treatments - Part 2 | The Truth About...
Cosmetic Treatments - Part 2 | The Truth About...
Michael Mosley and Mehreen Baig look at non-invasive procedures for the body, including fat freezing, fat heating and the g...
Dementia | The Truth About...
Dementia | The Truth About...
Angela Rippon investigates Alzheimer's disease. She learns how people can help to prevent it, meets some of those who are living with it and ex...
Exercise and wellbeing | The Truth About...
Exercise and wellbeing | The Truth About...
How exercise can increase mood and improve cognitive stimulation.
Fat | The Truth About...
Fat | The Truth About...
Dr Saleyha Ahsan cuts through the confusion and reveals the surprising science of fat - which types of fat we should be eating, and how much is good...
Food and wellbeing | The Truth About...
Food and wellbeing | The Truth About...
The role of food and psychobiotics for improving wellbeing.
Getting Fit | The Truth About...
Getting Fit | The Truth About...
Michael Mosley teams up with scientists whose latest research is turning common knowledge about fitness on its head to separate fact from fi...
Getting Fit at Home | The Truth About...
Getting Fit at Home | The Truth About...
Mehreen Baig delves into the latest science on home fitness. She reveals why six minutes per week could be enough and why doing too ...
Hand-Washing | The Truth About...
Hand-Washing | The Truth About...
Susan Lea explains why hand-washing is one of the simplest thing we can do as individuals to stop the spread of bacteria in our environment.
Healthy Eating | The Truth About...
Healthy Eating | The Truth About...
Documentary in which Fiona Phillips teams up with leading scientists to investigate how people can eat and drink themselves to good health.
HIV | The Truth About...
HIV | The Truth About...
Dr Chris van Tulleken explores the latest science around HIV, meeting health professionals, scientists, and individuals affected by it in the UK and...
Improving Your Mental Health | The Truth About...
Improving Your Mental Health | The Truth About...
Professor Tanya Byron and Alex Scott uncover the latest science on how to improve your mental health and wellbeing - and re...
Innovative testing for use of antibiotics | The Truth About...
Innovative testing for use of antibiotics | The Truth About...
Angela finds out about a novel machine that analyses your blood to determine if using antibiotics would be of ...
More resources about Mental health
Improving Your Mental Health | The Truth About...
Improving Your Mental Health | The Truth About...
Professor Tanya Byron and Alex Scott uncover the latest science on how to improve your mental health and wellbeing - and re...
Mental Health: Young Lives in Crisis | Panorama
Mental Health: Young Lives in Crisis | Panorama
With unique access to the biggest mental health service in the UK, Panorama reveals the challenges faced daily by clinicians ...
Last Chance School | Kids on the Edge
Last Chance School | Kids on the Edge
An unprecedented number of children in the UK are being diagnosed with and treated for mental health disorders. This documentary follow...
Mental Health Special | Trust Me, I'm a Doctor
Mental Health Special | Trust Me, I'm a Doctor
The team investigate the best way to beat stress, how sleep affects mental health and why laughing can be as good as exercise ...
Mental health disorders | Diaries of a Broken Mind
Mental health disorders | Diaries of a Broken Mind
A woman suffering from agoraphobia details her condition and films herself leaving the house. Other guests talk about the ...
2019: Episode 29 | Gardeners' World
2019: Episode 29 | Gardeners' World
This special programme takes a close look at the role that plants and gardening play in mental and physical wellbeing, exploring the idea...
Chatbots for mental health support | Science Cafe
Chatbots for mental health support | Science Cafe
Dr Mabrouka Abuhmida discusses how chatbots and AI can be used for mental health support, but how can they model the empath...
Social media and wellbeing | The Truth About...
Social media and wellbeing | The Truth About...
The positive and negative impact of social media use on mental health and wellbeing.
The Voices in My Head
The Voices in My Head
Documentary using audio reconstruction to take viewers into the world of three people who hear voices as a result of mental illness.
05: Borders - Rural Poverty and Mental Health | Darren McGarvey's Scotland
05: Borders - Rural Poverty and Mental Health | Darren McGarvey's Scotland
Darren discovers that levels of ill mental health in the Scottish Borders are above the national a...
19: Mukbang Lover | Laugh Lessons
19: Mukbang Lover | Laugh Lessons
Fun-loving TikTok star Akafi battles with his insecure inner voice that’s hellbent on destroying his self-confidence as he gets ready for a...
Anorexia | Diaries of a Broken Mind
Anorexia | Diaries of a Broken Mind
Tilly speaks about being an anorexic and her visits to the day clinic where she gets two meals a day.
Bipolar disorder | Diaries of a Broken Mind
Bipolar disorder | Diaries of a Broken Mind
Abby describes how overwhelming living with bipolar disorder can be and speaks to her family about they cope with her.
Diagnosing mental illness | The Trap
Diagnosing mental illness | The Trap
An introduction to the diagnosis of mental illness with links to the development of the DSM and the subjectivity found in Rosenhan's st...
Food and wellbeing | The Truth About...
Food and wellbeing | The Truth About...
The role of food and psychobiotics for improving wellbeing.
Gaming and Me: Connections, Identity and Support
Gaming and Me: Connections, Identity and Support
As debate continues as to the effect of gaming on our mental health & wellbeing, we speak to gamers from the UK who tell us ...
Head Case: Treat Yourself to Better Mental Health
Head Case: Treat Yourself to Better Mental Health
The reality of living with depression, anorexia, anxiety, bipolar disorder and addiction is revealed through the eyes of th...
The difficulty of diagnosis | Horizon
The difficulty of diagnosis | Horizon
Mental health professionals are trying to distinguish sane from the insane and highlights the complexity of diagnosis.
Anxiety and CBT | Diaries of a Broken Mind
Anxiety and CBT | Diaries of a Broken Mind
A part-time model speaks about dealing with social anxiety and her beginning the process of Cognitive Behavioural Therapy (CBT).
Bash the Entertainer: Behind the Smile
Bash the Entertainer: Behind the Smile
Social media star Bash the Entertainer is known to his three million fans for his infectious laugh and smile. Bash opens up about usin...
More from Michael Mosley
04: Fixing Faces | Blood and Guts: A History of Surgery
04: Fixing Faces | Blood and Guts: A History of Surgery
Series about the history of surgery continues with a look at the development of plastic surgery, which started over 4...
Lombroso's Theories of Crime | The Mystery Of Murder: A Horizon Guide
Lombroso's Theories of Crime | The Mystery Of Murder: A Horizon Guide
When looking at the reasons why people offend, Lombroso, a scientist in the 19th century, believed he h...
The complexity of brain surgery | Inside the Human Body
The complexity of brain surgery | Inside the Human Body
A little girl, Angelina, requires complex brain surgery in order to alleviate the systoms she is suffering as a resul...
Impact of nature on physical and mental health | Just One Thing - with Michael Mosley
Impact of nature on physical and mental health | Just One Thing - with Michael Mosley
Michael Mosley discusses the importance of spending time in nature and how this can imp...
Treating diabetes with an artificial pancreas | Trust Me, I'm a Doctor
Treating diabetes with an artificial pancreas | Trust Me, I'm a Doctor
In this clip we discover what diabetes is and a new way of treating the condition compared to the trad...
The rise of antibiotic resistant bacteria | Michael Mosley vs The Superbugs
The rise of antibiotic resistant bacteria | Michael Mosley vs The Superbugs
Michael Mosley introduces the problem of antibiotic-resistant bacteria, and Superbugs.
03: Food on the Brain | The Secrets of Your Food
03: Food on the Brain | The Secrets of Your Food
Michael Mosley and James Wong explore the effect that our food has on our most important and, in terms of energy consumption...
Chemical weapons | Inside Porton Down: Britain's Secret Weapons Research Facility
Chemical weapons | Inside Porton Down: Britain's Secret Weapons Research Facility
Introducing the idea of chemical and biological weapons, leading onto pathogens.
The Wonderful World of Blood - with Michael Mosley
The Wonderful World of Blood - with Michael Mosley
Michael Mosley gives up a fifth of his own blood to perform six bold experiments. From starving it of oxygen to injecting ...
The 1860s | The Victorian Slum
The 1860s | The Victorian Slum
A group of 21st-century people move into a recreated Victorian slum. In this episode, the slum dwellers move into the 1860s, when London was t...
01: The First 8 Weeks | Countdown to Life: The Extraordinary Making of You
01: The First 8 Weeks | Countdown to Life: The Extraordinary Making of You
Michael Mosley presents the story of how you were made, in a series produced in partnership with T...
Is Your Brain Male or Female? | Horizon
Is Your Brain Male or Female? | Horizon
Dr Michael Mosley and Professor Alice Roberts investigate whether male and female brains really are wired differently.
Infested! Living with Parasites
Infested! Living with Parasites
Dr Michael Mosley explores the bizarre and fascinating world of parasites by turning his body into a living laboratory and deliberately infes...
Fast Tales
Fast Tales
During the most demanding Ramadan for over 30 years, Dr Saleyha Ahsan meets prominent British Muslims undertaking 16 hour fasting days throughout July and talks t...
01: Pain | Pain, Pus and Poison: The Search for Modern Medicines
01: Pain | Pain, Pus and Poison: The Search for Modern Medicines
Michael Mosley discovers what pain is and how we were able to control it with the discovery of morphine at t...
Discovery of penicillin | Pain, Pus and Poison: The Search for Modern Medicine
Discovery of penicillin | Pain, Pus and Poison: The Search for Modern Medicine
Fleming initially discovered the antibacterial properties of mould that would lead to the disc...
How respiratory viruses spread | Winter Viruses and How to Beat Them
How respiratory viruses spread | Winter Viruses and How to Beat Them
An explanation of how respiratory viruses can spread by causing us to cough and sneeze.
What does your stomach look like from the inside? | Guts: The Strange and Wonderful World of the Human Stomach
What does your stomach look like from the inside? | Guts: The Strange and Wonderful World of the Human Stomach
Michael Mosley finds out what happens inside our stomachs by s...
John Watson and Little Albert | The Brain: A Secret History
John Watson and Little Albert | The Brain: A Secret History
Dr Michael Mosley discusses how John Watson performed one of the most famous and controversial experiments in psy...
02: What is the World Made Of? | The Story of Science: Power, Proof and Passion
02: What is the World Made Of? | The Story of Science: Power, Proof and Passion
Michael Mosley explores how history shaped science. Here, he looks at how atomic theories and...