Impact of nature on physical and mental health | Just One Thing – with Michael Mosley

Duration: 6'08''

Synopsis

Michael Mosley discusses the importance of spending time in nature and how this can impact your immune system as well as your wellbeing.

Further Information

More resources about Environmental Psychology

Why Did I Go Mad? | Horizon

Why Did I Go Mad? | Horizon

BBC Two | 2017 | 59'18''

Following three people living with voices, hallucinations and paranoia to explore what causes them, examining the impact of social, biological an...

The Secret Life of Your Bodyclock | Horizon

The Secret Life of Your Bodyclock | Horizon

BBC Two | 2009 | 49'21''

Why are people more likely to have a heart attack at eight in the morning or crash their car on the motorway at two in the aftern...

Secrets of the Body Clock with Terry Wogan

Secrets of the Body Clock with Terry Wogan

BBC One | 2014 | 39'03''

Sir Terry Wogan discovers why timing is everything as he explores the human body clock, a ticking timepiece that lives in our brai...

1: Get Thin Fast | The Twinstitute

1: Get Thin Fast | The Twinstitute

BBC Two | 2019 | 28'53''

Identical twins put competing health theories to the test. This episode tests the best way to lose weight, improve memory and beat pain wi...

2: Sleep Deprivation | The Twinstitute

2: Sleep Deprivation | The Twinstitute

BBC Two | 2019 | 28'59''

Identical twins put health theories to the test. Twins test the best way to beat fatigue and discover the effect of smartphones on IQ.

3: HIIT versus Easy | The Twinstitute

3: HIIT versus Easy | The Twinstitute

BBC Two | 2019 | 29'05''

This episode explores the best way to get fit, beat nausea, and discovers if you can enhance brain performance.

30/05/2019 | The One Show

30/05/2019 | The One Show

BBC One | 2019 | 29'01''

Former football manager and King of the Jungle Harry Redknapp is on the show. Lucy Siegle talks about local councils' alternative recycling methods.

4: Better Brain | The Twinstitute

4: Better Brain | The Twinstitute

BBC Two | 2019 | 29'01''

Twins find out if its possible to get a better brain, repel mosquitoes and get fit just by watching TV!

5: Giving Up Smoking | The Twinstitute

5: Giving Up Smoking | The Twinstitute

BBC Two | 2019 | 29'05''

Twins test the best way to kick a habit, see if hand-washing keeps you healthy and try to improve concentration.

6: Learn a Language | The Twinstitute

6: Learn a Language | The Twinstitute

BBC Two | 2019 | 28'47''

Identical twins test the best way to learn a new language, attempt to look younger and test an easy way to lower your calorie count.

Beginning of the experiment | Horizon

Beginning of the experiment | Horizon

BBC Two | 2018 | 6'01''

The experiment begins with Aldo being isolated in a nuclear bunker away from people and outside influences.

How does lack of light affect our body clock? | Horizon

How does lack of light affect our body clock? | Horizon

BBC Two | 2018 | 6'06''

Aldo is now living in the bunker with very limited artificial light to see the effects on his body clock.

How easily do our body clocks keep time? | Horizon

How easily do our body clocks keep time? | Horizon

BBC Two | 2018 | 7'04''

Aldo is trying to keep track of time without any external cues in the bunker.

Inequalities when accessing green spaces | Landscapes of the Mind

Inequalities when accessing green spaces | Landscapes of the Mind

BBC Radio 4 | 2021 | 3'20''

Exploring the positive impact of being in green spaces but also the inequalities of access to these and the...

Recycling scheme in Swansea | The One Show

Recycling scheme in Swansea | The One Show

BBC One | 2019 | 6'20''

A recycling revolution - introducing official warnings and fines for those who do not recycle properly.

Running on Empty: The Secret of Sleep | Trust Me, I'm a Doctor

Running on Empty: The Secret of Sleep | Trust Me, I'm a Doctor

BBC Two | 2000 | 28'42''

Dr Phil Hammond discovers the physical and psychological effects of a lack of sleep, explores the problems of ...

The impact of jet lag | Horizon

The impact of jet lag | Horizon

BBC Two | 2018 | 6'53''

Experimenters are inducing jet lag by waking Aldo up several hours early, what will the impacts be?

The impact of shift work | Horizon

The impact of shift work | Horizon

BBC Two | 2018 | 5'38''

Couples who are struggling with their sleep are helped by a sleep expert.

The role of SCN and melatonin | Secrets of the Body Clock with Terry Wogan

The role of SCN and melatonin | Secrets of the Body Clock with Terry Wogan

BBC One | 2014 | 1'53''

Our body clock is explained in terms of the brain, the SCN, the hormone melatonin and the percepti...

The Secret Life of Landfill: A Rubbish History

The Secret Life of Landfill: A Rubbish History

BBC Four | 2018 | 1'29'02''

Dr George McGavin and Dr Zoe Laughlin chronicle the history of rubbish and explore how what we throw away tells us about the w...

More from Michael Mosley

1: Into the Brain | Blood and Guts: A History of Surgery

1: Into the Brain | Blood and Guts: A History of Surgery

BBC Four | 2008 | 58'56''

Documentary series looking at the brutal, bloody and dangerous history of surgery begins with the area of the body w...

The complexity of brain surgery | Inside the Human Body

The complexity of brain surgery | Inside the Human Body

BBC Two | 2021 | 5'31''

A little girl, Angelina, requires complex brain surgery in order to alleviate the systoms she is suffering as a resul...

Treating diabetes with an artificial pancreas | Trust Me, I'm a Doctor

Treating diabetes with an artificial pancreas | Trust Me, I'm a Doctor

BBC Two | 2018 | 5'05''

In this clip we discover what diabetes is and a new way of treating the condition compared to the trad...

The rise of antibiotic resistant bacteria | Michael Mosley vs The Superbugs

The rise of antibiotic resistant bacteria | Michael Mosley vs The Superbugs

BBC Four | 2017 | 1'12''

Michael Mosley introduces the problem of antibiotic-resistant bacteria, and Superbugs.

Fat and the brain | The Secrets of Your Food

Fat and the brain | The Secrets of Your Food

BBC Two | 2017 | 1'20''

Fats have a "rewarding" effect on the brain, the more fat we eat the more we stimulate the "reward pathway".

Sleep | The Truth About...

Sleep | The Truth About...

BBC One | 2017 | 58'00

We are one of the most sleep-deprived countries in the world. In The Truth About Sleep, insomniac Michael Mosley finds out what happens if we don'...

Chemical weapons | Inside Porton Down: Britain's Secret Weapons Research Facility

Chemical weapons | Inside Porton Down: Britain's Secret Weapons Research Facility

BBC Four | 2016 | 1'53''

Introducing the idea of chemical and biological weapons, leading onto pathogens.

The Wonderful World Of Blood - With Michael Mosley

The Wonderful World Of Blood - With Michael Mosley

BBC Four | 2016 | 58'46''

Michael Mosley gives up a fifth of his own blood to perform six bold experiments. From starving it of oxygen to injecting ...

The 1860s | The Victorian Slum

The 1860s | The Victorian Slum

BBC Two | 2016 | 58'55''

A group of 21st-century people move into a recreated Victorian slum. In this episode, the slum dwellers move into the 1860s, when London was t...

1: The First 8 Weeks | Countdown to Life: The Extraordinary Making of You

1: The First 8 Weeks | Countdown to Life: The Extraordinary Making of You

BBC Two | 2015 | 58'30''

Michael Mosley presents the story of how you were made, in a series produced in partnership with Th...

Testosterone, serotonin and violence | The Mystery of Murder: A Horizon Guide

Testosterone, serotonin and violence | The Mystery of Murder: A Horizon Guide

BBC Four | 2015 | 5'33''

Professor Dabbs and Dr Higley provide evidence of the role of testosterone and serotonin in vio...

Infested! Living with Parasites

Infested! Living with Parasites

BBC Four | 2014 | 59'04''

Dr Michael Mosley explores the bizarre and fascinating world of parasites by turning his body into a living laboratory and deliberately infes...

Is Your Brain Male or Female? | Horizon

Is Your Brain Male or Female? | Horizon

BBC Two | 2014 | 59'00''

Dr Michael Mosley and Professor Alice Roberts investigate whether male and female brains really are wired differently.

Fast Tales

Fast Tales

BBC One | 2014 | 28'57''

During the most demanding Ramadan for over 30 years, Dr Saleyha Ahsan meets prominent British Muslims undertaking 16 hour fasting days throughout July and talks t...

Pain message | Pain, Pus and Poison: The Search for Modern Medicine

Pain message | Pain, Pus and Poison: The Search for Modern Medicine

BBC Four | 2013 | 3'01''

Painkillers act at different points along the pain pathways to turn the pain response down.

2: Pus | Pain, Pus and Poison: The Search for Modern Medicines

2: Pus | Pain, Pus and Poison: The Search for Modern Medicines

BBC Four | 2013 | 58'56''

Dr Michael Mosley explores our earliest attempts to tackle infection and how scientists, chemists and doctors ...

How respiratory viruses spread | Winter Viruses and How to Beat Them

How respiratory viruses spread | Winter Viruses and How to Beat Them

BBC Two | 2013 | 1'27''

An explanation of how respiratory viruses can spread by causing us to cough and sneeze.

Digestive powers | Guts: The Strange and Wonderful World of the Human Stomach

Digestive powers | Guts: The Strange and Wonderful World of the Human Stomach

BBC Four | 2012 | 4'53''

The digestive powers of the gastric juices within the human stomach are tested.

Split brain patients | The Brain: A Secret History

Split brain patients | The Brain: A Secret History

BBC Four | 2011 | 3'29''

These split brain patients showed Sperry that each hemisphere of the brain has a different role to play and a separate con...

4: Can We Have Unlimited Power? | The Story of Science: Power, Proof and Passion

4: Can We Have Unlimited Power? | The Story of Science: Power, Proof and Passion

BBC Two | 2010 | 59'02''

Michael Mosley shows how the most power-hungry generation that has ever lived has harnessed ...