High intensity training | Horizon
Michael Mosley experiments with the evolving concept of HIT workouts, where the exercise is pushed into small bursts of effort.
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Episode 1 | Superfoods: The Real Story
This episode looks at kale and whether it could help eye health, finds out if grapefruit can help weight loss, and if xylitol can be good for our teeth.
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Pro-hormones and steroids | Week In Week Out
Some supplements are even masquerading as "designer" steroids, which are in fact a class C drug.