Dame Kelly: The Power of Parkrun – Our Lives | True North
Dame Kelly Holmes explores the rise of parkrun and the mental health benefits of running, in the build-up to the launch of a new run in Northern Ireland.Tweet
The impact of exercise on mental wellbeing | True North
Dame Kelly and the found of Park Run, Paul Sinton-Hewitt, discuss the importance that exercise can have on mental as well as physical health.
Can exercise prevent depression? | All in the Mind
Discussion about a recent meta-analysis that showed exercise had a consistent protective effect against depression.