The evolutionary link between movement and wellbeing | Science Cafe
Author, Caroline Williams, discusses the reasons why movement is important for survival and emotional health.Tweet
More clips on exercise and mental health
The impact of exercise on mental wellbeing | True North
Dame Kelly and the found of Park Run, Paul Sinton-Hewitt, discuss the importance that exercise can have on mental as well as physical health.
Can exercise prevent depression? | All in the Mind
Discussion about a recent meta-analysis that showed exercise had a consistent protective effect against depression.