The impact of exercise on mental wellbeing | True North

Dame Kelly and the found of Park Run, Paul Sinton-Hewitt, discuss the importance that exercise can have on mental as well as physical health.

Clip Info
  • Clip length: 5'37''
  • Broadcast year: 2019
Curriculum Connection
  • Psychology | Exercise and mental health | Benefits of exercise to mental health. | Two exercise strategies to improve mental health.

Licence: ERA Licence required


UK only
Staff and students of licensed education establishments only
Cannot be adapted

  • Provider: BBC
  • Channel: BBC One
  • Programme: True North
  • Series: 13
  • Episode: Dame Kelly: The Power of Parkrun - Our Lives