High intensity training | Horizon
Michael Mosley experiments with the evolving concept of HIT workouts, where the exercise is pushed into small bursts of effort.Tweet
Pro-hormones and steroids | Week In Week Out
Some supplements are even masquerading as "designer" steroids, which are in fact a class C drug.
Eggs, muscles and wrestling | The Secrets of Your Food
Michael describes how beneficial a cooked egg is for the body especially when exercise is a constant.