High intensity training | Horizon
Michael Mosley experiments with the evolving concept of HIT workouts, where the exercise is pushed into small bursts of effort.
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Clip Info
- Clip length: 5'06''
- Broadcast year: 2012
Curriculum Connection
- Biology
Access
Licence: ERA Licence required
Usage
UK only
Staff and students of licensed education establishments only
Cannot be adapted
Content
- Provider: BBC
- Channel: BBC Two
- Programme: Horizon
- Series: 2011-2012
- Episode: The Truth About Exercise
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