Synopsis
15 year old Ellie tries being an apprentice chef for a day. Ellie gets some helpful advice about how to choose a career from a leading careers mentor, Aimee Bateman. Ellie finds out what employers are looking for from one of Britain's top chefs, Michael Caines. Ellie also shadows 18 year old Aidan Robinson and speaks to him about training and his job as an apprentice pastry chef.

Britain's Crimes of Honour | Panorama
Panorama reveals the shocking details of beatings, imprisonment and 'honour' killings, the women driven to suicide and also hears from those on the run, in fear of their lives.

Racism | Y Byd ar Bedwar
A focus on racism in Wales - we hear from a young woman and a father who have experienced attacks.