Episode 1 | Mind over Marathon
Two-part film in which a group of ten unlikely runners living with different mental health issues are brought together by Nick Knowles to train for the 2017 London Marathon.Tweet
The impact of exercise on mental wellbeing | True North
Dame Kelly and the found of Park Run, Paul Sinton-Hewitt, discuss the importance that exercise can have on mental as well as physical health.
Can exercise prevent depression? | All in the Mind
Discussion about a recent meta-analysis that showed exercise had a consistent protective effect against depression.