Episode 2 | Mind over Marathon
Ten runners living with different mental health issues train for the 2017 London Marathon. The Duke and Duchess of Cambridge and Prince Harry join the runners at a training day.Tweet
The impact of exercise on mental wellbeing | True North
Dame Kelly and the found of Park Run, Paul Sinton-Hewitt, discuss the importance that exercise can have on mental as well as physical health.
Can exercise prevent depression? | All in the Mind
Discussion about a recent meta-analysis that showed exercise had a consistent protective effect against depression.