A meal for ”feaster’s” | What’s The Right Diet For You? A Horizon Special
An example meal for people who "feast". Once they start, they don't stop so it is recommended they eat meals with a low glycaemic index (GI).
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Episode 1 | Superfoods: The Real Story
This episode looks at kale and whether it could help eye health, finds out if grapefruit can help weight loss, and if xylitol can be good for our teeth.
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The science of food addiction | Darren McGarvey's Addictions
Darren talks to experts about what is going on in the brain when we eat certain foods and how the reward system affects out neuro-pathways.