Exercise, weigh loss and compensation | What’s The Right Diet For You? A Horizon Special

Duration: 5'35''

Synopsis

An exercise scientist explains the benefits of exercise and the phenomenon of "compensation".

Further Information

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Diet and water-loss | What's The Right Diet For You? A Horizon Special

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When dieting, the initial loss of weight is actually water-loss rather than fat.

Episode 2 | What's The Right Diet For You? A Horizon Special

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BBC Two | 2015 | 58'59''

Experts put overweight volunteers on diets designed to tackle the specific reasons why they eat too much. It is ...

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BBC Two | 2015 | 5'56''

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