Running on Empty: The Secret of Sleep | Trust Me, I’m a Doctor

Dr Phil Hammond discovers the physical and psychological effects of a lack of sleep, explores the problems of insomnia and locates alternatives to traditionally prescribed sleeping pills.

Watch
Further Information
Similar broadcast resources
Psychology  |  BBC

The impact of shift work | Horizon

Couples who are struggling with their sleep are helped by a sleep expert.
Psychology  |  BBC

The impact of jet lag | Horizon

Experimenters are inducing jet lag by waking Aldo up several hours early, what will the impacts be?