The evolutionary link between movement and wellbeing | Science Cafe

Duration: 6'06''

Synopsis

Author, Caroline Williams, discusses the reasons why movement is important for survival and emotional health.

Further Information

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The impact of exercise on mental wellbeing | True North

Dame Kelly and the found of Park Run, Paul Sinton-Hewitt, discuss the importance that exercise can have on mental as well as physical health.
Psychology  |  BBC

Can exercise prevent depression? | All in the Mind

Discussion about a recent meta-analysis that showed exercise had a consistent protective effect against depression.