The impact of exercise on mental wellbeing | True North

The impact of dance on wellbeing | Mental Muscle

An interview with Peter Lovatt aka Dr Dance.

The evolutionary link between movement and wellbeing | Science Cafe

Author, Caroline Williams, discusses the reasons why movement is important for survival and emotional hea...

The importance of movement and dance on wellbeing | Science Cafe

Author, Caroline Williams, discusses the ways in which movement and dance is related to wellbeing.

The impact of exercise on mental wellbeing | True North

Dame Kelly and the found of Park Run, Paul Sinton-Hewitt, discuss the importance that exercise can have on mental as ...

Can exercise prevent depression? | All in the Mind

Discussion about a recent meta-analysis that showed exercise had a consistent protective effect against depression.