Sleep | The Truth About…

Duration: 58'00

Synopsis

We are one of the most sleep-deprived countries in the world. In The Truth About Sleep, insomniac Michael Mosley finds out what happens if we don't get enough sleep and looks at surprising solutions to help us get more.

Further Information

More clips from The Truth About...

Alcohol | The Truth About...

Alcohol | The Truth About...

BBC One | 2016 | 58'00''

A&E doctor Javid Abdelmoneim is on a mission to find out the truth about alcohol, including why the government cut the recommended weekly limit ...

Antibiotic Resistance | The Truth About…

Antibiotic Resistance | The Truth About…

BBC One | 2019 | 2'25''

Angela Rippon gives a brief introduction to the antibiotic resistance crisis.

Antibiotics | The Truth About...

Antibiotics | The Truth About...

BBC One | 2019 | 58'13''

Documentary in which Angela Rippon looks into the new ways that scientists are trying to fight bacterial infections, as they try to combat a...

Boosting Your Immune System | The Truth About...

Boosting Your Immune System | The Truth About...

BBC One | 2021 | 57'54''

Dr Ronx Ikharia presents the definitive guide, not only to defending yourself against Covid-19, but also boosting your stren...

Burning Calories | The Truth About…

Burning Calories | The Truth About…

BBC One | 2016 | 4'20''

Dr Chris van Tulleken investigates how much energy is in popular foods by setting them on fire.

Calories | The Truth About...

Calories | The Truth About...

BBC One | 2015 | 57'52''

Dr Chris van Tulleken investigates Britain's favourite foods to discover the truth about calories and shows how we can all be healthier by eati...

Carbs | The Truth About...

Carbs | The Truth About...

BBC One | 2018 | 57'59''

Dr Xand van Tulleken investigates whether claims about negative effects of carbohydrates on health are true and explores healthier ways to consume...

Cosmetic Treatments - Part 1 | The Truth About...

Cosmetic Treatments - Part 1 | The Truth About...

BBC One | 2020 | 57'46''

In this first of two episodes, Michael Mosley and Mehreen Baig investigate non-invasive facial procedures - and how they ca...

Cosmetic Treatments - Part 2 | The Truth About...

Cosmetic Treatments - Part 2 | The Truth About...

BBC One | 2020 | 58'05''

Michael Mosley and Mehreen Baig look at non-invasive procedures for the body, including fat freezing, fat heating and the g...

Dementia | The Truth About...

Dementia | The Truth About...

BBC One | 2016 | 58'34''

Angela Rippon investigates Alzheimer's disease. She learns how people can help to prevent it, meets some of those who are living with it and ex...

Exercise and wellbeing | The Truth About...

Exercise and wellbeing | The Truth About...

BBC One | 2021 | 7'26''

How exercise can increase mood and improve cognitive stimulation.

Fat | The Truth About...

Fat | The Truth About...

BBC One | 2015 | 58'59''

Dr Saleyha Ahsan cuts through the confusion and reveals the surprising science of fat - which types of fat we should be eating, and how much is good...

Food and wellbeing | The Truth About...

Food and wellbeing | The Truth About...

BBC One | 2021 | 6'36''

The role of food and psychobiotics for improving wellbeing.

Getting Fit | The Truth About...

Getting Fit | The Truth About...

BBC One | 2018 | 57'32''

Michael Mosley teams up with scientists whose latest research is turning common knowledge about fitness on its head to separate fact from fi...

Getting Fit at Home | The Truth About...

Getting Fit at Home | The Truth About...

BBC One | 2021 | 58'04''

Mehreen Baig delves into the latest science on home fitness. She reveals why six minutes per week could be enough and why doing too ...

Hand-Washing | The Truth About…

Hand-Washing | The Truth About…

BBC One | 2019 | 2'32''

Susan Lea explains why hand-washing is one of the simplest thing we can do as individuals to stop the spread of bacteria in our environment.

Healthy Eating | The Truth About...

Healthy Eating | The Truth About...

BBC One | 2016 | 57'48''

Documentary in which Fiona Phillips teams up with leading scientists to investigate how people can eat and drink themselves to good health.

HIV | The Truth About...

HIV | The Truth About...

BBC One | 2017 | 57'50''

Dr Chris van Tulleken explores the latest science around HIV, meeting health professionals, scientists, and individuals affected by it in the UK and...

Improving Your Mental Health | The Truth About...

Improving Your Mental Health | The Truth About...

BBC One | 2021 | 57'09''

Professor Tanya Byron and Alex Scott uncover the latest science on how to improve your mental health and wellbeing - and re...

Innovative testing for use of antibiotics | The Truth About…

Innovative testing for use of antibiotics | The Truth About…

BBC One | 2019 | 2'42''

Angela finds out about a novel machine that analyses your blood to determine if using antibiotics would be of ...

More resources about Mental health

Charlotte Church: Inside My Brain

Charlotte Church: Inside My Brain

BBC One | 2018 | 58'51''

Charlotte Church embarks on a journey to explore the cutting edge of mental health research and learn more about the relationship between o...

Improving Your Mental Health | The Truth About...

Improving Your Mental Health | The Truth About...

BBC One | 2021 | 57'09''

Professor Tanya Byron and Alex Scott uncover the latest science on how to improve your mental health and wellbeing - and re...

Diagnosing mental illness | The Trap

Diagnosing mental illness | The Trap

BBC Two | 2007 | 10'48''

An introduction to the diagnosis of mental illness with links to the development of the DSM and the subjectivity found in Rosenhan's st...

Exercise and wellbeing | The Truth About...

Exercise and wellbeing | The Truth About...

BBC One | 2021 | 7'26''

How exercise can increase mood and improve cognitive stimulation.

Social media and wellbeing | The Truth About...

Social media and wellbeing | The Truth About...

BBC One | 2021 | 7'48''

The positive and negative impact of social media use on mental health and wellbeing.

The difficulty of diagnosis | Horizon

The difficulty of diagnosis | Horizon

BBC Two | 2008 | 7'32''

Mental health professionals are trying to distinguish sane from the insane and highlights the complexity of diagnosis.

5: Borders - Rural Poverty and Mental Health | Darren McGarvey's Scotland

5: Borders - Rural Poverty and Mental Health | Darren McGarvey's Scotland

BBC Scotland | 2019 | 28'59''

Darren discovers that levels of ill mental health in the Scottish Borders are above the national av...

Last Chance School | Kids on the Edge

Last Chance School | Kids on the Edge

Channel 4 | 2016 | 47'56''

An unprecedented number of children in the UK are being diagnosed with and treated for mental health disorders. This documentary follow...

The Trauma Industry | Panorama

The Trauma Industry | Panorama

BBC One | 2009 | 28'54''

Veteran BBC war reporter Allan Little investigates how the battlefield trauma of the Vietnam War - post-traumatic stress disorder - now ends u...

The Voices in My Head

The Voices in My Head

BBC One | 2018 | 48'16''

Documentary using audio reconstruction to take viewers into the world of three people who hear voices as a result of mental illness.

Anorexia | Diaries of a Broken Mind

Anorexia | Diaries of a Broken Mind

BBC Three | 2013 | 3'37''

Tilly speaks about being an anorexic and her visits to the day clinic where she gets two meals a day.

Being Black, Going Crazy?

Being Black, Going Crazy?

BBC Three | 2017 | 31'41''

Documentary in which blogger and radio presenter Keith Dube, who has his own experiences of depression, explores mental health among black people i...

Dannys Mental Health | Big Boys

Dannys Mental Health | Big Boys

Channel 4 | 2022 | 2'13''

When Dannys mental health takes a negative turn, hiss friends find small ways to help him through.

Head Case: Treat Yourself to Better Mental Health

Head Case: Treat Yourself to Better Mental Health

BBC Two | 2012 | 58'57''

The reality of living with depression, anorexia, anxiety, bipolar disorder and addiction is revealed through the eyes of th...

2019: Episode 29 | Gardeners' World

2019: Episode 29 | Gardeners' World

BBC Two | 2019 | 59'03''

This special programme takes a close look at the role that plants and gardening play in mental and physical wellbeing, exploring the idea...

Anxiety and CBT | Diaries of a Broken Mind

Anxiety and CBT | Diaries of a Broken Mind

BBC Three | 2013 | 4'02''

A part-time model speaks about dealing with social anxiety and her beginning the process of Cognitive Behavioural Therapy (CBT).

Bash the Entertainer: Behind the Smile

Bash the Entertainer: Behind the Smile

BBC Scotland | 2021 | 27'59''

Social media star Bash the Entertainer is known to his three million fans for his infectious laugh and smile. Bash opens up about usin...

Bipolar disorder | Diaries of a Broken Mind

Bipolar disorder | Diaries of a Broken Mind

BBC Three | 2013 | 4'54''

Abby describes how overwhelming living with bipolar disorder can be and speaks to her family about they cope with her.

Can exercise prevent depression? | All in the Mind

Can exercise prevent depression? | All in the Mind

BBC Radio 4 | 2018 | 5'14''

Discussion about a recent meta-analysis that showed exercise had a consistent protective effect against depression.

Chatbots for mental health support | Science Cafe

Chatbots for mental health support | Science Cafe

BBC Radio Wales | 2016 | 3'36''

Dr Mabrouka Abuhmida discusses how chatbots and AI can be used for mental health support, but how can they model the empath...

More from Michael Mosley

1: Into the Brain | Blood and Guts: A History of Surgery

1: Into the Brain | Blood and Guts: A History of Surgery

BBC Four | 2008 | 58'56''

Documentary series looking at the brutal, bloody and dangerous history of surgery begins with the area of the body w...

Impact of nature on physical and mental health | Just One Thing - with Michael Mosley

Impact of nature on physical and mental health | Just One Thing - with Michael Mosley

BBC Radio 4 | 2021 | 6'08''

Michael Mosley discusses the importance of spending time in nature and how this can imp...

The complexity of brain surgery | Inside the Human Body

The complexity of brain surgery | Inside the Human Body

BBC Two | 2021 | 5'31''

A little girl, Angelina, requires complex brain surgery in order to alleviate the systoms she is suffering as a resul...

Treating diabetes with an artificial pancreas | Trust Me, I'm a Doctor

Treating diabetes with an artificial pancreas | Trust Me, I'm a Doctor

BBC Two | 2018 | 5'05''

In this clip we discover what diabetes is and a new way of treating the condition compared to the trad...

The rise of antibiotic resistant bacteria | Michael Mosley vs The Superbugs

The rise of antibiotic resistant bacteria | Michael Mosley vs The Superbugs

BBC Four | 2017 | 1'12''

Michael Mosley introduces the problem of antibiotic-resistant bacteria, and Superbugs.

Fat and the brain | The Secrets of Your Food

Fat and the brain | The Secrets of Your Food

BBC Two | 2017 | 1'20''

Fats have a "rewarding" effect on the brain, the more fat we eat the more we stimulate the "reward pathway".

Chemical weapons | Inside Porton Down: Britain's Secret Weapons Research Facility

Chemical weapons | Inside Porton Down: Britain's Secret Weapons Research Facility

BBC Four | 2016 | 1'53''

Introducing the idea of chemical and biological weapons, leading onto pathogens.

The Wonderful World Of Blood - With Michael Mosley

The Wonderful World Of Blood - With Michael Mosley

BBC Four | 2016 | 58'46''

Michael Mosley gives up a fifth of his own blood to perform six bold experiments. From starving it of oxygen to injecting ...

The 1860s | The Victorian Slum

The 1860s | The Victorian Slum

BBC Two | 2016 | 58'55''

A group of 21st-century people move into a recreated Victorian slum. In this episode, the slum dwellers move into the 1860s, when London was t...

1: The First 8 Weeks | Countdown to Life: The Extraordinary Making of You

1: The First 8 Weeks | Countdown to Life: The Extraordinary Making of You

BBC Two | 2015 | 58'30''

Michael Mosley presents the story of how you were made, in a series produced in partnership with Th...

Testosterone, serotonin and violence | The Mystery of Murder: A Horizon Guide

Testosterone, serotonin and violence | The Mystery of Murder: A Horizon Guide

BBC Four | 2015 | 5'33''

Professor Dabbs and Dr Higley provide evidence of the role of testosterone and serotonin in vio...

Infested! Living with Parasites

Infested! Living with Parasites

BBC Four | 2014 | 59'04''

Dr Michael Mosley explores the bizarre and fascinating world of parasites by turning his body into a living laboratory and deliberately infes...

Is Your Brain Male or Female? | Horizon

Is Your Brain Male or Female? | Horizon

BBC Two | 2014 | 59'00''

Dr Michael Mosley and Professor Alice Roberts investigate whether male and female brains really are wired differently.

Fast Tales

Fast Tales

BBC One | 2014 | 28'57''

During the most demanding Ramadan for over 30 years, Dr Saleyha Ahsan meets prominent British Muslims undertaking 16 hour fasting days throughout July and talks t...

Pain message | Pain, Pus and Poison: The Search for Modern Medicine

Pain message | Pain, Pus and Poison: The Search for Modern Medicine

BBC Four | 2013 | 3'01''

Painkillers act at different points along the pain pathways to turn the pain response down.

2: Pus | Pain, Pus and Poison: The Search for Modern Medicines

2: Pus | Pain, Pus and Poison: The Search for Modern Medicines

BBC Four | 2013 | 58'56''

Dr Michael Mosley explores our earliest attempts to tackle infection and how scientists, chemists and doctors ...

How respiratory viruses spread | Winter Viruses and How to Beat Them

How respiratory viruses spread | Winter Viruses and How to Beat Them

BBC Two | 2013 | 1'27''

An explanation of how respiratory viruses can spread by causing us to cough and sneeze.

Digestive powers | Guts: The Strange and Wonderful World of the Human Stomach

Digestive powers | Guts: The Strange and Wonderful World of the Human Stomach

BBC Four | 2012 | 4'53''

The digestive powers of the gastric juices within the human stomach are tested.

Split brain patients | The Brain: A Secret History

Split brain patients | The Brain: A Secret History

BBC Four | 2011 | 3'29''

These split brain patients showed Sperry that each hemisphere of the brain has a different role to play and a separate con...

4: Can We Have Unlimited Power? | The Story of Science: Power, Proof and Passion

4: Can We Have Unlimited Power? | The Story of Science: Power, Proof and Passion

BBC Two | 2010 | 59'02''

Michael Mosley shows how the most power-hungry generation that has ever lived has harnessed ...